![supportREALteachers on Twitter: "@MrPhysicalEd Not a gymnastics expert but this is how I learned and taught the Forward Shoulder Roll in Self-Defense. Bullet point #3 helps the shoulder dip naturally. https://t.co/rwZYe3jA8M" / supportREALteachers on Twitter: "@MrPhysicalEd Not a gymnastics expert but this is how I learned and taught the Forward Shoulder Roll in Self-Defense. Bullet point #3 helps the shoulder dip naturally. https://t.co/rwZYe3jA8M" /](https://pbs.twimg.com/media/EYY9F_GU0AEtlDt.png)
supportREALteachers on Twitter: "@MrPhysicalEd Not a gymnastics expert but this is how I learned and taught the Forward Shoulder Roll in Self-Defense. Bullet point #3 helps the shoulder dip naturally. https://t.co/rwZYe3jA8M" /
Your Leisure - #HomeExercise by Robby Clifford MSc Exercise 12: Shoulder Rolls This is a simple exercise. You can do it seated or standing. Rotate your shoulders gently up to the ceiling,
![File:Diagram showing how to do shoulder rolls after breast reconstruction surgery CRUK 151.svg - Wikimedia Commons File:Diagram showing how to do shoulder rolls after breast reconstruction surgery CRUK 151.svg - Wikimedia Commons](https://upload.wikimedia.org/wikipedia/commons/thumb/7/76/Diagram_showing_how_to_do_shoulder_rolls_after_breast_reconstruction_surgery_CRUK_151.svg/436px-Diagram_showing_how_to_do_shoulder_rolls_after_breast_reconstruction_surgery_CRUK_151.svg.png)
File:Diagram showing how to do shoulder rolls after breast reconstruction surgery CRUK 151.svg - Wikimedia Commons
![Backwards Roll + One Shoulder Stand + Sit-up + Sideways Roll | Pole dancing, Pole dancing videos, Shoulder stand Backwards Roll + One Shoulder Stand + Sit-up + Sideways Roll | Pole dancing, Pole dancing videos, Shoulder stand](https://i.pinimg.com/originals/c1/da/9d/c1da9df78f252f0e0ef737464702874e.jpg)
Backwards Roll + One Shoulder Stand + Sit-up + Sideways Roll | Pole dancing, Pole dancing videos, Shoulder stand
![TUMBLING OVERVIEW Created by Dr. Kim Butler. Standard 1.1 Combine and apply movement patterns, simple to complex, in self defense, tumbling, and team. - ppt download TUMBLING OVERVIEW Created by Dr. Kim Butler. Standard 1.1 Combine and apply movement patterns, simple to complex, in self defense, tumbling, and team. - ppt download](https://images.slideplayer.com/25/7600269/slides/slide_10.jpg)