Hammer Curls: Benefits, Muscles Worked, and More - Inspire US
For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora
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![Hammer Curls With Dumbbells [3 Form Tips For BIG GAINS] - YouTube](https://i.ytimg.com/vi/5FAuyZuvJFg/mqdefault.jpg "Hammer Curls With Dumbbells [3 Form Tips For BIG GAINS] - YouTube")
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Should I do light or heavy bicep and hammer curls? Right now, I'm doing 5x5 bicep curls which are close to failure on the current weight. The hammer curls I'm doing (8-12x3)
Hammer Curls: Benefits, Muscles Worked, and More - Inspire US
