![In this SilverSneakers Fit for Life Challenge video, fitness expert David Jack leads you through strength exercises for y… | Daily workout, Senior fitness, Exercise In this SilverSneakers Fit for Life Challenge video, fitness expert David Jack leads you through strength exercises for y… | Daily workout, Senior fitness, Exercise](https://i.pinimg.com/736x/53/49/0a/53490ad75a0036086612310f55359ab3.jpg)
In this SilverSneakers Fit for Life Challenge video, fitness expert David Jack leads you through strength exercises for y… | Daily workout, Senior fitness, Exercise
The Secret to a Better Cardio Workout | To reap the anti-aging benefits of cardio exercise, sometimes you need to go slow — and then fast! Press play to try a few
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