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SPEAL på Instagram: “Love seeing our community explore fitness and not feel “locked” to the gym. Why? It provides more experiences and often keeps us more…”
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Here's one of our clients Kevin doing a forward roll on the rings. This an advanced movement that not many people can do and this was Kevin's first time... | By Conor
Team CrossFit - Forward roll - YouTube
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Sunday Super Complex! Backward Roll To Support + Forward Roll To Support How many can you get without coming off the rings? This complex will work... | By Kari Pearce CrossFit Games