![Rob Riches on Twitter: "Bicep pump ✔️ Drenched in sweat ✔️ Gym bathroom mirror ✔️ Must take selfie pic... (Either this or elevator mirrors) https://t.co/XcP5IWpDAc" / Twitter Rob Riches on Twitter: "Bicep pump ✔️ Drenched in sweat ✔️ Gym bathroom mirror ✔️ Must take selfie pic... (Either this or elevator mirrors) https://t.co/XcP5IWpDAc" / Twitter](https://pbs.twimg.com/media/Ci54-f1UYAA2y8Y.jpg)
Rob Riches on Twitter: "Bicep pump ✔️ Drenched in sweat ✔️ Gym bathroom mirror ✔️ Must take selfie pic... (Either this or elevator mirrors) https://t.co/XcP5IWpDAc" / Twitter
![Rob Riches on Twitter: "Today's blog is now live!! My Top 5 Bicep Peaking Exercises. If U like it, please do Share. http://t.co/FA51Y1lSDp http://t.co/I4xDm2OXmk" / Twitter Rob Riches on Twitter: "Today's blog is now live!! My Top 5 Bicep Peaking Exercises. If U like it, please do Share. http://t.co/FA51Y1lSDp http://t.co/I4xDm2OXmk" / Twitter](https://pbs.twimg.com/media/B4C4IHlCYAEHmv8.png)
Rob Riches on Twitter: "Today's blog is now live!! My Top 5 Bicep Peaking Exercises. If U like it, please do Share. http://t.co/FA51Y1lSDp http://t.co/I4xDm2OXmk" / Twitter
![Rob Riches on Twitter: "My training goal was never about pure mass. Instead, I wanted detail and conditioning, along with balance & symmetry. That's the great thing about fitness. We get to Rob Riches on Twitter: "My training goal was never about pure mass. Instead, I wanted detail and conditioning, along with balance & symmetry. That's the great thing about fitness. We get to](https://pbs.twimg.com/media/D2WbEEwUwAA92dE.jpg)